Heard Hyman on the radio & picked up the book. Good reminders:
At a mealtime- "Take 'Five' before a meal...Just take five breaths in through your nose and breathe out through your mouth. Slowly count to five on each in-breath and again on each out breath...Offer gratitude before the meal...Just offering thanks is a powerful activity that will change your relationship to food...Bring your attention fully to the food."
"After every meal or snack, do the following:
-Write down what you ate in as much detail as possible.
-Think about how this meal or snack made you feel.
-Every evening think about how your experience with food impacted your day"
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